<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>None Hit Wonderful</title>
	<atom:link href="http://low-fidelity.com/lo-fi/?feed=rss2&#038;p=763" rel="self" type="application/rss+xml" />
	<link>http://low-fidelity.com/lo-fi</link>
	<description></description>
	<lastBuildDate>Tue, 20 Sep 2011 02:31:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>one year</title>
		<link>http://low-fidelity.com/lo-fi/?p=822</link>
		<comments>http://low-fidelity.com/lo-fi/?p=822#comments</comments>
		<pubDate>Tue, 20 Sep 2011 02:31:54 +0000</pubDate>
		<dc:creator>biggu</dc:creator>
				<category><![CDATA[Honestly]]></category>
		<category><![CDATA[Non-Fiction]]></category>

		<guid isPermaLink="false">http://low-fidelity.com/lo-fi/?p=822</guid>
		<description><![CDATA[a lot can happen in year. one of it is the failure to update this blog. i&#8217;m the back :)]]></description>
			<content:encoded><![CDATA[<p>a lot can happen in year. one of it is the failure to update this blog. i&#8217;m the back :)</p>
]]></content:encoded>
			<wfw:commentRss>http://low-fidelity.com/lo-fi/?feed=rss2&#038;p=822</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>comeback win! well, sort of..</title>
		<link>http://low-fidelity.com/lo-fi/?p=820</link>
		<comments>http://low-fidelity.com/lo-fi/?p=820#comments</comments>
		<pubDate>Sun, 17 Oct 2010 16:39:13 +0000</pubDate>
		<dc:creator>biggu</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://low-fidelity.com/lo-fi/?p=820</guid>
		<description><![CDATA[last year&#8217;s time 1:40 this year&#8217;s time 1:46 need moarrr!]]></description>
			<content:encoded><![CDATA[<p>last year&#8217;s time 1:40</p>
<p>this year&#8217;s time 1:46</p>
<p>need moarrr!</p>
]]></content:encoded>
			<wfw:commentRss>http://low-fidelity.com/lo-fi/?feed=rss2&#038;p=820</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>:(</title>
		<link>http://low-fidelity.com/lo-fi/?p=818</link>
		<comments>http://low-fidelity.com/lo-fi/?p=818#comments</comments>
		<pubDate>Sun, 10 Oct 2010 03:38:05 +0000</pubDate>
		<dc:creator>biggu</dc:creator>
				<category><![CDATA[Non-Fiction]]></category>

		<guid isPermaLink="false">http://low-fidelity.com/lo-fi/?p=818</guid>
		<description><![CDATA[comeback fail&#8230; :( went to my second treatment yesterday. note to self: &#8216;run first, treatment later&#8217;. the session yesterday was PAINFUL. and then, the traffic back home was so messed up. i think the pain the traffic gave me was a lot worse than the treatment itself. woke up at 4.30am this morning, i decided [...]]]></description>
			<content:encoded><![CDATA[<p>comeback fail&#8230; :(</p>
<p>went to my second treatment yesterday. note to self: &#8216;run first, treatment later&#8217;. the session yesterday was PAINFUL. and then, the traffic back home was so messed up. i think the pain the traffic gave me was a lot worse than the treatment itself.</p>
<p>woke up at 4.30am this morning, i decided not to run. my back felt a little bit better tho, but it&#8217;s still there. just don&#8217;t want to risk anything. more rest, and hopefully i&#8217;ll get to run next sunday. </p>
<p>epic sad weekend :(</p>
]]></content:encoded>
			<wfw:commentRss>http://low-fidelity.com/lo-fi/?feed=rss2&#038;p=818</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>oh wow!</title>
		<link>http://low-fidelity.com/lo-fi/?p=812</link>
		<comments>http://low-fidelity.com/lo-fi/?p=812#comments</comments>
		<pubDate>Fri, 08 Oct 2010 16:19:46 +0000</pubDate>
		<dc:creator>biggu</dc:creator>
				<category><![CDATA[Non-Fiction]]></category>
		<category><![CDATA[Sebarkan Kasih Sayang]]></category>

		<guid isPermaLink="false">http://low-fidelity.com/lo-fi/?p=812</guid>
		<description><![CDATA[it&#8217;s almost a year since my last post. wahaha! so many things happened during that time. i ran, found me a girlfriend, i stopped running, revived something that died, i started running again, ran my first half marathon, stopped running, got engaged, and started running again. well, now i&#8217;m writing again. the reason i&#8217;m writing [...]]]></description>
			<content:encoded><![CDATA[<p>it&#8217;s almost a year since my last post. wahaha!</p>
<p>so many things happened during that time. i ran, found me a girlfriend, i stopped running, revived something that died, i started running again, ran my first half marathon, stopped running, got engaged, and started running again.</p>
<p>well, now i&#8217;m writing again. the reason i&#8217;m writing is.. &#8220;that guy who started running and lost 120lbs, and finished iron man!&#8221;. damn, he was huge. and i do think he was bigger than rashid robocop. these guys are pure inspiration. i should keep pictures of them in my bedroom for inspiration (yeahhh..!).</p>
<p>I need to document my running experience so i can motivate myself. that two months hiatus was baddd.. &#8216;michael jackson&#8217;s bad&#8217; with &#8216;weird al&#8217;s fat&#8217;. so now, let&#8217;s make this space active again.</p>
<p>started baby steps again this week, 3k per run, monday, wednesday, and friday. Nike&#8217;s KL vs SG 10K this sunday, i&#8217;m aiming for 7K no-walk. Timing wise, haih. tak kisah laa..</p>
<p><a href="http://low-fidelity.com/lo-fi/images/engaged-hee.jpg"><img src="http://low-fidelity.com/lo-fi/images/engaged-hee.jpg" alt="engaged-hee" title="engaged-hee" width="480" height="320" class="aligncenter size-full wp-image-813" /></a></p>
<p>i are engaged :P</p>
]]></content:encoded>
			<wfw:commentRss>http://low-fidelity.com/lo-fi/?feed=rss2&#038;p=812</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i can feel it coming one more time</title>
		<link>http://low-fidelity.com/lo-fi/?p=801</link>
		<comments>http://low-fidelity.com/lo-fi/?p=801#comments</comments>
		<pubDate>Thu, 15 Oct 2009 03:53:49 +0000</pubDate>
		<dc:creator>biggu</dc:creator>
				<category><![CDATA[Honestly]]></category>
		<category><![CDATA[Non-Fiction]]></category>

		<guid isPermaLink="false">http://low-fidelity.com/lo-fi/?p=801</guid>
		<description><![CDATA[ok, here&#8217;s a confession. i have this new entry page open for quite a while. at least 1 hour and 30 minutes. i just can&#8217;t seem to write anything to describe the adventure i just had in borneo. if there&#8217;s one to top the one with brother &#8216;first time in japan&#8217;, this is the main [...]]]></description>
			<content:encoded><![CDATA[<p>ok, here&#8217;s a confession. i have this new entry page open for quite a while. at least 1 hour and 30 minutes. i just can&#8217;t seem to write anything to describe the adventure i just had in borneo. if there&#8217;s one to top the one with brother &#8216;first time in japan&#8217;, this is the main contender. </p>
<p>i&#8217;m just going to stop trying to write, because we all know what an awesome adventure we had.</p>
<p>when Nizz and i reached the finish line, i knew i had a great run with my new 10k PB. then all the gang came and joined us for the finish. the feeling&#8230; priceless.</p>
<p><center><img src="http://low-fidelity.com/lo-fi/images/7528_166928073374_533378374_2673065_6934922_n.jpg" alt="to the finish line!" /></center></p>
<p><center><img src="http://low-fidelity.com/lo-fi/images/7528_166928103374_533378374_2673070_2632675_n.jpg" alt="all winners" /></center></p>
<p>all pictures are from mawar&#8217;s camera.</p>
]]></content:encoded>
			<wfw:commentRss>http://low-fidelity.com/lo-fi/?feed=rss2&#038;p=801</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
